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30MIN PLAN // 01.06.
MONDAY
10MIN NO JUMPING CARDIO
11min
no jumping,
full body
20MIN INNER THIGHS & ABS
22min
inner thigh,
abs,
CAROLINE,
tone,
arm weights,
ankle weights
TUESDAY
30MIN CELLULITE & BOOTY
34min
ankle weights,
tone,
fat burn,
booty,
cellulite
WEDNESDAY
30MIN EXPRESS SANTA BURN
34min
fat burn,
full body
THURSDAY
20MIN POWER SIX PACK
21min
abs,
CAROLINE,
tone,
no equipment
10MIN STRONG ARMS
11min
arm weights,
tone,
arms,
CAROLINE
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN MORNING FLOW
30min
full body,
stretch
SUNDAY
30MIN FAT BURN, BOOTY & ARMS
29min
booty,
arms,
fat burn,
arm weights,
resistance band