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45MIN PLAN // 01.06
MONDAY
45MIN FULL BODY SCULPT
47min
tone,
full body,
resistance band,
arm weights
TUESDAY
40MIN BOOTY, LEGS & ABS
41min
no equipment,
no jumping,
tone,
booty,
legs,
abs
5MIN SIDE BUTT
6min
booty,
tone,
ankle weights
WEDNESDAY
20MIN CELLULITE & ABS
23min
cellulite,
booty,
tone,
ankle weights
25MIN LEGS & BOOTY
28min
legs,
booty,
no equipment,
tone,
CAROLINE
THURSDAY
35MIN SLOW BURN PILATES
34min
full body
10MIN RECOVERY STRETCH
11min
full body,
stretch,
foam roller,
CAROLINE
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
25MIN PILATES W BAND
27min
resistance band,
tone,
full body,
CAROLINE
20MIN SLIM LEGS
22min
legs,
tone
SUNDAY
45MIN ELEVATE MAT
46min
full body,
arm weights,
ankle weights,
resistance band,
no jumping,
tone,
PILAR,
CAROLINE
