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30MIN PLAN // 08.06.
MONDAY
30MIN FULL BODY BURN
32min
full body,
ankle weights,
arm weights,
fat burn,
CAROLINE
TUESDAY
DAY 3 - 30MIN SLIM LEGS
29min
no equipment,
tone,
legs,
abs,
no jumping
WEDNESDAY
30MIN FAT BURN & UPPER BODY
31min
arm weights,
arms,
abs,
full body,
fat burn,
tone
THURSDAY
35MIN BOOTY & ABS
35min
ankle weights,
booty,
abs,
fat burn,
tone
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN SHOULDERS & NECK (release)
31min
outer thigh,
arm weights,
tone,
KATHLEEN
SUNDAY
20MIN SLIM LEGS & ABS
24min
legs,
abs,
CAROLINE,
tone,
no equipment
10MIN FOAM ROLLER
10min
foam roller,
full body,
fat burn,
tone