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45MIN PLAN // 22.06
MONDAY
22MIN MORNING FLOW
23min
full body,
CAROLINE,
stretch,
no equipment
20MIN POWER PILATES
19min
ankle weights,
full body,
CAROLINE
TUESDAY
45MIN HOLIDAY BURN
44min
arm weights,
fat burn,
full body
WEDNESDAY
45MIN SCULPT & STRETCH
47min
KATHLEEN,
full body,
tone,
stretch,
arm weights,
ankle weights
THURSDAY
18MIN STANDING BOOTY & LEGS
19min
booty,
legs,
tone,
CAROLINE
30MIN SLIM LEGS & ABS
33min
legs,
abs,
CAROLINE
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
45MIN INTENSIVE SERIES
44min
full body,
no jumping,
tone,
arm weights,
PILAR
SUNDAY
DAY 2 - 40MIN BOOTY & ABS
41min
ankle weights,
booty,
abs,
no jumping,
tone
10MIN MORNING HOTEL STRETCH
12min
full body,
stretch,
no equipment,
CAROLINE
