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20MIN EXPRESS PLAN // 06.07.
MONDAY
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
TUESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
WEDNESDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
THURSDAY
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20MIN ARMS & BOOTY

22min
booty,arms,arm weights,tone,CAROLINE
FRIDAY
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20MIN UPPER BODY STRETCH

21min
arms,abs,back,no equipment,stretch,CAROLINE
SATURDAY
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
SUNDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone