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45MIN PLAN // 06.07.
MONDAY
20MIN UPPER BODY SCULPT
22min
arms,
abs,
back,
CAROLINE,
tone,
arm weights
22MIN SLIM LEGS
23min
legs,
ankle weights,
tone,
CAROLINE
TUESDAY
20MIN ARMS & ABS
22min
arms,
abs,
arm weights,
ankle weights,
tone,
CAROLINE
22MIN CELLULITE & BOOTY
23min
cellulite,
ankle weights,
tone,
booty,
CAROLINE
WEDNESDAY
20MIN CARDIO & UPPER BODY
23min
abs,
arms,
arm weights,
tone,
CAROLINE
18MIN BOOTY ARMS ABS
18min
arms,
abs,
booty,
ankle weights,
arm weights,
tone,
CAROLINE
THURSDAY
20MIN ARMS & BOOTY
22min
booty,
arms,
arm weights,
tone,
CAROLINE
20MIN INNER THIGHS & ABS
22min
inner thigh,
abs,
CAROLINE,
tone,
arm weights,
ankle weights
FRIDAY
17MIN POWER PILATES
17min
full body,
ankle weights,
arm weights,
CAROLINE
20MIN UPPER BODY STRETCH
21min
arms,
abs,
back,
no equipment,
stretch,
CAROLINE
SATURDAY
30MIN FULL BODY BURN
32min
full body,
ankle weights,
arm weights,
fat burn,
CAROLINE
20MIN POWER ARMS & LOWER ABS
22min
arm weights,
arms,
abs,
CAROLINE
SUNDAY
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
20MIN STRETCH & TONE
24min
tone,
stretch,
full body