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WEEK 1 - UPPER BODY
DAY 1
20MIN UPPER BODY SCULPT
22min
arms,
abs,
back,
CAROLINE,
tone,
arm weights
DAY 2
20MIN ARMS & ABS
22min
arms,
abs,
arm weights,
ankle weights,
tone,
CAROLINE
DAY 3
20MIN CARDIO & UPPER BODY
23min
abs,
arms,
arm weights,
tone,
CAROLINE
DAY 4
20MIN ARMS & BOOTY
22min
booty,
arms,
arm weights,
tone,
CAROLINE
DAY 5
20MIN UPPER BODY STRETCH
21min
arms,
abs,
back,
no equipment,
stretch,
CAROLINE
DAY 6
20MIN POWER ARMS & LOWER ABS
22min
arm weights,
arms,
abs,
CAROLINE
DAY 7
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
