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30MIN PLAN // 13.07.
MONDAY
10MIN NO JUMPING CARDIO
11min
no jumping,
full body
20MIN INNER THIGHS
21min
ankle weights,
inner thigh,
tone,
CAROLINE
TUESDAY
10MIN MORNING HOTEL STRETCH
12min
full body,
stretch,
no equipment,
CAROLINE
20MIN SLIM LEGS & ARMS
23min
arms,
legs,
arm weights,
band only,
tone,
CAROLINE
WEDNESDAY
12MIN MORNING FLOW
13min
stretch,
full body,
ankle weights,
CAROLINE
20MIN CELLULITE BURN
21min
cellulite,
fat burn,
CAROLINE,
ankle weights
THURSDAY
10MIN BOXING CARDIO
11min
boxing,
arm weights,
full body
20MIN OUTER THIGHS
22min
band only,
ankle weights,
outer thigh,
tone,
CAROLINE
FRIDAY
20MIN SLIM LEGS STRETCH
23min
legs,
no equipment,
stretch,
CAROLINE
12MIN VACATION BOOTY BURN
12min
booty,
CAROLINE,
tone,
resistance band
SATURDAY
20MIN SLIM LEGS & ABS
22min
legs,
abs,
ankle weights,
tone,
CAROLINE
10MIN SIX PACK ABS
9min
abs,
no jumping,
CAROLINE
SUNDAY
20MIN TONED LEGS
21min
legs,
ankle weights,
arm weights,
tone,
CAROLINE
10MIN ARMS & ABS
11min
arm weights,
ankle weights,
fat burn,
tone,
abs,
arms