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45MIN PLAN // 13.07.
MONDAY
20MIN CARDIO & UPPER BODY
23min
abs,
arms,
arm weights,
tone,
CAROLINE
20MIN INNER THIGHS
21min
ankle weights,
inner thigh,
tone,
CAROLINE
TUESDAY
20MIN SLIM LEGS & ARMS
23min
arms,
legs,
arm weights,
band only,
tone,
CAROLINE
20MIN POWER ARMS & LOWER ABS
22min
arm weights,
arms,
abs,
CAROLINE
WEDNESDAY
20MIN CELLULITE BURN
21min
cellulite,
fat burn,
CAROLINE,
ankle weights
20MIN SLIM LEGS & ABS
24min
legs,
abs,
CAROLINE,
tone,
no equipment
THURSDAY
20MIN OUTER THIGHS
22min
band only,
ankle weights,
outer thigh,
tone,
CAROLINE
20MIN STRETCH & TONE
24min
tone,
stretch,
full body
FRIDAY
20MIN UPPER BODY SCULPT
22min
arms,
abs,
back,
CAROLINE,
tone,
arm weights
20MIN SLIM LEGS STRETCH
23min
legs,
no equipment,
stretch,
CAROLINE
SATURDAY
20MIN SLIM LEGS & ABS
22min
legs,
abs,
ankle weights,
tone,
CAROLINE
20MIN ARMS & BOOTY
22min
booty,
arms,
arm weights,
tone,
CAROLINE
SUNDAY
20MIN TONED LEGS
21min
legs,
ankle weights,
arm weights,
tone,
CAROLINE
20MIN ARMS & ABS
22min
arms,
abs,
arm weights,
ankle weights,
tone,
CAROLINE