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30MIN PLAN // 27.07.
MONDAY
15MIN MORNING FLOW
17min
fat burn,
tone,
abs,
ankle weights
20MIN CARDIO & ABS SCULPT
22min
ankle weights,
tone,
CAROLINE,
full body,
abs
TUESDAY
20MIN SIX PACK WORKOUT
25min
no equipment
10MIN CELLULITE
10min
chair,
cellulite,
tone,
no jumping
WEDNESDAY
10MIN EASY CARDIO
11min
full body,
no equipment,
CAROLINE
20MIN SLIM WAIST
22min
ankle weights,
arm weights,
abs,
tone,
CAROLINE
THURSDAY
20MIN LOWER ABS
21min
abs,
ankle weights,
tone,
CAROLINE
10MIN FAT BURN
10min
no equipment,
fat burn,
full body
FRIDAY
20MIN MORNING FLOW
19min
full body,
no equipment,
stretch,
tone,
CAROLINE
15MIN EASY FULL BODY
16min
no equipment,
tone,
fat burn,
full body
SATURDAY
20MIN ARMS & ABS
25min
arms,
abs,
CAROLINE,
stretch,
arm weights
10MIN WIND DOWN
13min
no equipment,
stretch,
full body,
CAROLINE
SUNDAY
20MIN ABS & BOOTY
23min
abs,
booty,
band only,
tone,
CAROLINE
10MIN BONUS STRETCH
10min
full body,
stretch,
no equipment,
CAROLINE