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30MIN PLAN // 3.8.
MONDAY
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
10MIN SIX PACK ABS
9min
abs,
no jumping,
CAROLINE
TUESDAY
20MIN ARMS & ABS
22min
arms,
abs,
arm weights,
ankle weights,
tone,
CAROLINE
10MIN SLIM LEGS
10min
no equipment,
legs,
tone
WEDNESDAY
20MIN SLIM WAIST
22min
ankle weights,
arm weights,
abs,
tone,
CAROLINE
10MIN BOOTY & INNER THIGH
11min
booty,
inner thigh,
no equipment,
fat burn
THURSDAY
20MIN SLIM LEGS & ABS
22min
legs,
abs,
ankle weights,
tone,
CAROLINE
10MIN FULL BODY STRETCH
13min
stretch,
full body,
no equipment
FRIDAY
20MIN MORNING FLOW
19min
full body,
no equipment,
stretch,
tone,
CAROLINE
10MIN ARMS & ABS
11min
arm weights,
fat burn,
tone,
abs,
arms
SATURDAY
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
10MIN CELLULITE
10min
chair,
cellulite,
tone,
no jumping
SUNDAY
10MIN FAT BURN
10min
no equipment,
fat burn,
full body
20MIN SLIM LEGS STRETCH
23min
legs,
no equipment,
stretch,
CAROLINE