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30MIN PLAN // 10.8.
MONDAY
30MIN BOXING CARDIO
32min
no jumping,
fat burn,
no equipment,
full body
TUESDAY
20MIN POWER ARMS & LOWER ABS
22min
arm weights,
arms,
abs,
CAROLINE
10MIN CELLULITE
10min
chair,
cellulite,
tone,
no jumping
WEDNESDAY
20MIN SLIM WAIST
22min
ankle weights,
arm weights,
abs,
tone,
CAROLINE
10MIN RECOVERY STRETCH
11min
full body,
stretch,
foam roller,
CAROLINE
THURSDAY
30MIN ARMS & ABS
28min
arm weights,
tone,
arms,
no jumping,
abs
FRIDAY
REST DAY
SATURDAY
12MIN FAT BURN & ARMS
13min
fat burn,
arm weights,
arms,
no jumping,
beginner
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
SUNDAY
30MIN STRETCH & TONE
29min
stretch,
tone,
no equipment