Close
Close
Home
My Reset
Search
Log in
Sign up
Log in
Sign Up
Home
My Reset
Search
Back
45MIN PLAN // 10.8.
MONDAY
45MIN FULL BODY WORKOUT
46min
full body,
no equipment,
tone,
CAROLINE
TUESDAY
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
20MIN POWER ARMS & LOWER ABS
22min
arm weights,
arms,
abs,
CAROLINE
WEDNESDAY
45MIN POWER PILATES
48min
full body,
no jumping,
fat burn,
tone,
arm weights,
chair,
ankle weights,
resistance band,
CAROLINE
THURSDAY
20MIN MORNING FLOW
19min
full body,
no equipment,
stretch,
tone,
CAROLINE
20MIN CELLULITE BURN
21min
cellulite,
fat burn,
CAROLINE,
ankle weights
FRIDAY
REST DAY
SATURDAY
20MIN CARDIO & UPPER BODY
23min
abs,
arms,
arm weights,
tone,
CAROLINE
25MIN LEGS & BOOTY
28min
legs,
booty,
no equipment,
tone,
CAROLINE
SUNDAY
45MIN HOLIDAY BURN
44min
resistance band,
arm weights,
fat burn,
full body