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60MIN PLAN // 24.8.
MONDAY
15MIN NO JUMP CARDIO
15min
full body,
no jumping,
fat burn,
no equipment,
CAROLINE
25MIN FULL BODY BURN
25min
full body,
band only,
tone,
fat burn,
CAROLINE
20MIN UPPER BODY SCULPT
22min
arms,
abs,
back,
CAROLINE,
tone,
arm weights
TUESDAY
45MIN FULL BODY WORKOUT
46min
full body,
no equipment,
tone,
CAROLINE
20MIN SLIM WAIST
22min
ankle weights,
arm weights,
abs,
tone,
CAROLINE
WEDNESDAY
22MIN SLIM LEGS
23min
legs,
no equipment,
tone,
CAROLINE
40MIN TRAVEL STRETCH
38min
full body,
stretch,
CAROLINE,
no equipment
THURSDAY
22MIN MORNING FLOW
23min
full body,
CAROLINE,
stretch,
no equipment
30MIN KILLER ABS & UPPER BODY
30min
abs,
arms,
back,
tone,
arm weights,
CAROLINE
12MIN VACATION BOOTY BURN
12min
booty,
CAROLINE,
tone,
resistance band
FRIDAY
REST DAY
SATURDAY
20MIN SIX PACK WORKOUT
25min
no equipment
20MIN BOOTY & INNER THIGHS
20min
booty,
inner thigh,
CAROLINE,
ankle weights
20MIN UPPER BODY STRETCH
21min
arms,
abs,
back,
no equipment,
stretch,
CAROLINE
SUNDAY
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
18MIN STANDING BOOTY & LEGS
19min
booty,
legs,
tone,
CAROLINE,
resistance band
20MIN SLIM LEGS STRETCH
23min
legs,
no equipment,
stretch,
CAROLINE
