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45MIN PLAN // 24.8.
MONDAY
20MIN MORNING FLOW
19min
full body,
no equipment,
stretch,
tone,
CAROLINE
25MIN FULL BODY BURN
25min
full body,
band only,
tone,
fat burn,
CAROLINE
TUESDAY
45MIN FULL BODY WORKOUT
46min
full body,
no equipment,
tone,
CAROLINE
WEDNESDAY
5MIN BEACH ABS
6min
abs,
tone,
no equipment,
CAROLINE
40MIN TRAVEL STRETCH
38min
full body,
stretch,
CAROLINE,
no equipment
THURSDAY
30MIN KILLER ABS & UPPER BODY
30min
abs,
arms,
back,
tone,
arm weights,
CAROLINE
12MIN VACATION BOOTY BURN
12min
booty,
CAROLINE,
tone,
resistance band
FRIDAY
REST DAY
SATURDAY
20MIN SIX PACK WORKOUT
25min
no equipment
20MIN BOOTY & INNER THIGHS
20min
booty,
inner thigh,
CAROLINE,
ankle weights
SUNDAY
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
20MIN UPPER BODY STRETCH
21min
arms,
abs,
back,
no equipment,
stretch,
CAROLINE