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45MIN PLAN // 31.8.
MONDAY
20MIN CARDIO & UPPER BODY
23min
abs,
arms,
arm weights,
tone,
CAROLINE
24MIN SLIM WAIST & BOOTY
24min
abs,
booty,
CAROLINE,
no equipment,
tone
TUESDAY
25MIN DE-BLOAT MORNING FLOW
24min
full body,
stretch,
no equipment,
CAROLINE
20MIN CELLULITE BURN
21min
cellulite,
fat burn,
CAROLINE,
ankle weights
WEDNESDAY
25MIN FULL BODY BURN
25min
full body,
band only,
tone,
fat burn,
CAROLINE
20MIN TONED LEGS
21min
legs,
ankle weights,
arm weights,
tone,
CAROLINE
THURSDAY
45MIN DEEP CORE
46min
full body,
no jumping,
tone,
ankle weights,
abs,
CAROLINE,
PILAR
FRIDAY
REST DAY
SATURDAY
45MIN SCULPT AND FLOW
45min
full body,
no jumping,
tone,
ankle weights,
arm weights,
CAROLINE,
PILAR
SUNDAY
15MIN NO JUMP CARDIO
15min
full body,
no jumping,
fat burn,
no equipment,
CAROLINE
14MIN CELLULITE & BOOTY BURN
14min
cellulite,
booty,
resistance band,
tone,
fat burn
15MIN RECOVERY FLOW
15min
full body,
CAROLINE,
no equipment,
tone
