Close
Close
Home
My Reset
Search
Log in
Sign up
Log in
Sign Up
Home
My Reset
Search
Back
30MIN PLAN // 21.9.
MONDAY
20MIN CARDIO & ABS SCULPT
22min
ankle weights,
tone,
CAROLINE,
full body,
abs
10MIN ARMS & ABS
11min
arm weights,
fat burn,
tone,
abs,
arms
TUESDAY
15MIN NO JUMP CARDIO
15min
full body,
no jumping,
fat burn,
no equipment,
CAROLINE
14MIN CELLULITE & BOOTY BURN
14min
cellulite,
booty,
resistance band,
tone,
fat burn
WEDNESDAY
30MIN FULL BODY PILATES
30min
full body,
arm weights,
fat burn
THURSDAY
22MIN MORNING FLOW
23min
full body,
CAROLINE,
stretch,
no equipment
10MIN UPPER BODY SCULPT
10min
arms,
abs,
no equipment,
tone
FRIDAY
REST DAY
SATURDAY
30MIN BOXING & ABS
32min
fat burn,
full body,
boxing,
abs
SUNDAY
25MIN FULL BODY BURN
25min
full body,
band only,
tone,
fat burn,
CAROLINE
10MIN MORNING HOTEL STRETCH
12min
full body,
stretch,
no equipment,
CAROLINE
