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45MIN PLAN // 28.9.
MONDAY
22MIN FAT BURN
24min
no equipment,
fat burn,
full body,
CAROLINE
20MIN CELLULITE & ABS
23min
cellulite,
booty,
tone,
ankle weights
TUESDAY
30MIN FULL BODY BURN
32min
full body,
ankle weights,
arm weights,
fat burn,
CAROLINE
18MIN STANDING BOOTY & LEGS
19min
booty,
legs,
tone,
CAROLINE,
resistance band
WEDNESDAY
20MIN UPPER BODY SCULPT
22min
arms,
abs,
back,
CAROLINE,
tone,
arm weights
20MIN CELLULITE & ABS
23min
cellulite,
booty,
tone,
ankle weights
THURSDAY
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
FRIDAY
REST DAY
SATURDAY
20MIN POWER PILATES
19min
ankle weights,
full body,
CAROLINE
20MIN SIDE BOOTY
22min
booty,
CAROLINE,
band only,
tone
SUNDAY
22MIN SLIM LEGS
23min
legs,
ankle weights,
tone,
CAROLINE
24MIN SLIM WAIST & BOOTY
24min
abs,
booty,
CAROLINE,
no equipment,
tone
