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45MIN PLAN // 26.10.
MONDAY
20MIN PILATES WORKOUT W/ BAND
20min
tone,
full body,
CAROLINE,
band only,
resistance band
25MIN LEGS & BOOTY
28min
legs,
booty,
no equipment,
tone,
CAROLINE
TUESDAY
25MIN DE-BLOAT MORNING FLOW
24min
full body,
stretch,
no equipment,
CAROLINE
25MIN SLIM LEGS (MAT)
26min
legs,
fat burn,
tone,
CAROLINE
WEDNESDAY
20MIN ARMS & BOOTY
22min
booty,
arms,
arm weights,
tone,
CAROLINE
20MIN SLIM LEGS STRETCH
23min
legs,
no equipment,
stretch,
CAROLINE
THURSDAY
25MIN FULL BODY BURN
25min
full body,
band only,
tone,
fat burn,
CAROLINE
25MIN BOOTY BURN
25min
booty,
tone,
no jumping,
resistance band
FRIDAY
REST DAY
SATURDAY
30MIN DE-STRESS FULL BODY PILATES
31min
full body,
tone,
CAROLINE
20MIN JUICY BOOTY (prenatal)
23min
booty,
band only,
KATHLEEN,
pregnancy,
tone
SUNDAY
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
22MIN SLIM LEGS
23min
legs,
ankle weights,
tone,
CAROLINE
