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45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

30MIN MORNING FLOW

30min

stretch,full body,resistance band,tone,beginner,no jumping

10MIN NO JUMPING CARDIO

11min

no jumping,full body

30MIN MORNING FLOW (JUICY BOOTY)

33min

booty,resistance band,full body,no jumping,beginner

40MIN FULL BODY WORKOUT

41min

full body,tone,no jumping,resistance band,chair,arm weights

30MIN SLIM LEGS & ABS

32min

legs,abs,tone,no jumping,chair

40MIN BOOTY & ABS

37min

booty,abs,tone,no jumping,ankle weights

15MIN TOTAL CORE

14min

abs,tone,no equipment,no jumping

30MIN MORNING FLOW

28min

full body,ankle weights,tone,no jumping,stretch

30MIN SLOW ABS BURN

32min

abs,tone,no jumping,no equipment

18MIN EXPRESS MORNING FLOW

17min

no equipment,full body,tone,no jumping,stretch

4MIN PLANK

4min

abs,no equipment,tone,no jumping

15MIN FULL BODY

16min

full body,no jumping,tone,no equipment

5MIN KILLER ABS

6min

no equipment,tone,no jumping,abs

15MIN FULL BODY

15min

no jumping,tone,no equipment,full body

10MIN ARMS & ABS

10min

arm weights,arms,tone,no jumping

16MIN SLIM LEGS & ABS

16min

legs,abs,tone,no jumping,ankle weights

5MIN TONED ARMS

6min

arm weights,arms,tone,no jumping

10MIN KILLER SIX PACK

11min

ankle weights,arm weights,tone,no jumping,abs

28MIN FULL BODY PILATES

28min

no equipment,full body,no jumping,tone