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30MIN BIRTHDAY RESET

32min

full body, stretch, CAROLINE, no equipment

30MIN BIRTHDAY RESET

30MIN WORKOUTS

30 min sweat‑and‑smile session — perfect for strength and confidence.

30MIN BIRTHDAY RESET

32min

full body,stretch,CAROLINE,no equipment

POWER PILATES DAY 10

37min

arm weights,ankle weights,resistance band,CAROLINE

POWER PILATES DAY 8

39min

resistance band,ankle weights,arm weights,chair,full body,CAROLINE

POWER PILATES DAY 7

37min

ankle weights,resistance band,full body,CAROLINE

POWER PILATES DAY 6

39min

arm weights,ankle weights,resistance band,full body,CAROLINE

POWER PILATES DAY 4

39min

ankle weights,full body,CAROLINE

POWER PILATES DAY 2

36min

arm weights,resistance band,full body,CAROLINE

25MIN SLOW BURN ABS

27min

no equipment,fat burn,tone

35MIN BOOTY & ABS

35min

ankle weights,booty,abs,fat burn,tone

30MIN INNER THIGHS & ABS

32min

inner thigh,abs,fat burn,tone

25MIN SLOW BURN BOOTY

24min

ankle weights,resistance band,booty,fat burn,tone

28MIN SLOW BURN SLIM LEGS

27min

ankle weights,fat burn,tone,legs

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

35MIN FULL BODY

35min

arm weights,ankle weights,full body,fat burn,tone

30MIN ARMS (open & soften)

33min

arms,arm weights,tone,KATHLEEN

30MIN INNER THIGHS (feminine strength)

31min

inner thigh,ankle weights,tone,KATHLEEN

30MIN FULL BODY RESET (gratitude & self love)

30min

arm weights,ankle weights,full body,tone,KATHLEEN

30MIN OUTER THIGHS (boundaries)

33min

arms,resistance band,tone,KATHLEEN

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone,KATHLEEN

24MIN LEGS & ARMS

25min

legs,arms,chair,arm weights

30MIN FAT BURN & ABS

31min

no equipment,abs,fat burn,tone,CAROLINE

30MIN CALORIE BURNER

32min

fat burn,full body

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min

fat burn,abs,arms,full body

30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min

ankle weights,fat burn,legs,full body,tone

30MIN BOXING & ABS

32min

fat burn,full body,boxing,abs

30MIN FAT BURN & BOOTY W/ BAND

30min

resistance band,fat burn,tone,full body,booty

30MIN STRETCH & TONE

31min

stretch,tone,CAROLINE

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

30MIN INNER THIGH & ABS

29min

inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights,KATHLEEN

30MIN GLUTES (grounding)

30min

resistance band,arm weights,ankle weights,tone,booty,KATHLEEN

30MIN DE-STRESS FULL BODY PILATES

31min

full body,tone,CAROLINE

30MIN HOLIDAY MORNING FLOW

29min

full body,stretch,no equipment,CAROLINE

28MIN CELLULITE & BOOTY

28min

tone,booty,cellulite,ankle weights,CAROLINE

30MIN DE-STRESS BOOTY + CELLULITE

30min

cellulite,booty,CAROLINE

33MIN BOOTY & INNER THIGH

34min

inner thigh,booty,ankle weights,resistance band,CAROLINE

30MIN BOOTY & ABS

34min

abs,booty,ELEONORA

30MIN ARMS & ABS

29min

arms,abs,tone,ELEONORA

30MIN FULL BODY STANDING

32min

tone,full body,ELEONORA

30MIN SLIM LEGS

30min

legs,tone,ELEONORA

30MIN LOWER BODY FOCUS

25min

legs,booty,inner thigh,outer thigh,tone,ELEONORA

30MIN SIDELINE & CORE

24min

30MIN FULL BODY BURN

30min

full body,fat burn,ELEONORA

30MIN FULL BODY SCULPT

30min

full body,tone,ELEONORA

30MIN FULL BODY PILATES

32min

full body,tone,ELEONORA

28MIN MORNING FLOW

27min

tone,resistance band,full body,CAROLINE

30MIN POWER PILATES

28min

arm weights,fat burn,full body,CAROLINE

30MIN MORNING FLOW

30min

full body,stretch

35MIN FULL BODY W/ WEIGHTS

36min

full body,resistance band,arm weights,ankle weights

30MIN FULL BODY SCULPT

32min

chair,resistance band,full body,tone,CAROLINE

30MIN STRETCH & TONE

29min

no equipment,stretch,tone,full body

30MIN STRETCH & TONE

33min

stretch,tone,full body,CAROLINE

40MIN FULL BODY WORKOUT WITH WEIGHTS

38min

arm weights,ankle weights,tone,no jumping,full body

35MIN PILATES

34min

no equipment,no jumping,tone,full body

DAY 3 - 30MIN SLIM LEGS

29min

no equipment,tone,legs,abs,no jumping

DAY 5 - FULL BODY PILATES FLOW

33min

no equipment,no jumping,tone,full body

DAY 7 - 30MIN CELLULITE & BOOTY

29min

resistance band,booty,cellulite,tone,no jumping

30MIN HIIT

35min

no equipment,fat burn,full body

28MIN SLIM LEGS

28min

chair,tone,legs

30MIN CELLULITE & ABS

31min

chair,cellulite,abs,tone

30MIN CARDIO, CELLULITE & ABS

31min

tone,abs,cellulite,chair,fat burn

35MIN PILATES CELLULITE & ABS

35min

ankle weights,tone,abs,cellulite

30MIN BOOTY, LEGS & ABS

30min

resistance band,tone,booty,legs,abs,beginner,no jumping

30MIN ABS FOCUSED MORNING FLOW

32min

no equipment,stretch,tone,full body,abs

30MIN FAT BURN, BOOTY & ARMS

29min

booty,arms,fat burn,arm weights,resistance band

30MIN HOLIDAY BURN

34min

no equipment,fat burn,tone,no jumping,full body

30MIN SLIM LEGS & ABS

33min

legs,abs,CAROLINE

30MIN STRETCH & TONE

29min

stretch,tone,no equipment

30MIN KILLER ABS & UPPER BODY

30min

abs,arms,back,tone,arm weights,CAROLINE

30MIN BOOTY & CELLULITE

29min

no equipment,no jumping,tone,booty,cellulite

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

30MIN MORNING FLOW

31min

stretch,full body,no equipment

30MIN SLIM LEGS

31min

ankle weights,tone,legs

28MIN FULL BODY PILATES

27min

full body,no equipment,tone,no jumping

28MIN POWER PILATES

31min

chair,resistance band,full body,tone,no jumping

25MIN ARMS & ABS

26min

arms,abs,arm weights,ankle weights

30MIN SLIM LEGS

31min

no equipment,legs,tone

35MIN STRETCH & TONE UPPER BODY FOCUS

37min

stretch,tone,back,arms,abs,ankle weights

30MIN BOXING CARDIO

32min

no jumping,fat burn,no equipment,full body

28MIN FULL BODY PILATES

28min

no equipment,full body,no jumping,tone

30MIN CELLULITE & ABS

30min

cellulite,abs,no equipment,tone,no jumping

30MIN SLIM LEGS & ABS

32min

legs,abs,tone,no jumping,chair

30MIN CALORIE BURNER

29min

full body,fat burn,tone

30MIN CELLULITE & BOOTY

30min

booty,cellulite,tone

30MIN MORNING FLOW

28min

full body,ankle weights,tone,no jumping,stretch

25MIN FAT BURN & ABS

24min

abs,fat burn,tone,no equipment

30MIN SLOW ABS BURN

32min

abs,tone,no jumping,no equipment

25MIN INNER & OUTER THIGH

27min

no equipment,legs,tone,inner thigh,outer thigh

30MIN FULL BODY PILATES

34min

no equipment,tone,full body

30MIN MORNING FLOW (JUICY BOOTY)

33min

booty,resistance band,full body,no jumping,beginner

30MIN STRETCH & TONE

29min

no equipment,stretch,tone,full body

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min

resistance band,arm weights,ankle weights,full body,tone

30MIN SLIM LEGS & BOOTY

33min

chair,ankle weights,booty,legs,cellulite,tone

30MIN FAT BURN & UPPER BODY

31min

arm weights,arms,abs,full body,fat burn,tone

30MIN FULL BODY POWER PILATES

33min

no equipment,full body,tone,CAROLINE

30MIN ARMS, ABS & LEGS

27min

abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs,CAROLINE

30MIN FULL BODY SCULPT

32min

chair,resistance band,full body,tone,CAROLINE

25MIN STRETCH & TONE

26min

stretch,no equipment,full body,CAROLINE

30MIN LEGS & ABS

32min

abs,legs,tone,CAROLINE