30MIN GLUTES (grounding)
30min
resistance band, arm weights, ankle weights, tone, booty, KATHLEEN
30min Glutes and Hamstrings (Grounding) - Booty & Legs Power: Simple flow to build strength and open your lower body. - Lymph Flow Boost: Heel bounces + ankle pumps get energy moving. - Deep Relax End: Figure 4 stretch + half split + wide knee child's pose calms your nervous system. Trainer: Kathleen
KATHLEEN
strong, powerful, energising workouts that make you feel like a confident strong girlie in the best possible way. Expect high energy power workouts, leaving you feeling empowered, yet grounded and at ease!
45min
61min
