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20MIN JUICY BOOTY (prenatal)

23min

booty, band only, KATHLEEN, pregnancy, tone

Equipment: Resistance Band A little love for your booty! Grab your resistance band for a glute-focused class combining standing and side-lying exerci... Show more

KATHLEEN

strong, powerful, energising workouts that make you feel like a confident strong girlie in the best possible way. Expect high energy power workouts, leaving you feeling empowered, yet grounded and at ... Show more

20MIN JUICY BOOTY (prenatal)

23min

booty,band only,KATHLEEN,pregnancy,tone

25MIN HIP & LOWER BACK RELIEF (prenatal)

26min

legs,no equipment,stretch,tone,KATHLEEN,pregnancy

30MIN MORNING FLOW (prenatal)

32min

ankle weights,arm weights,full body,KATHLEEN,pregnancy,stretch,tone

15MIN POWER PILATES W/ WEIGHTS (prenatal)

16min

full body,heavier weights,KATHLEEN,pregnancy,tone

20MIN STANDING WORKOUT FULL BODY W/ WEIGHTS (prenatal)

22min

full body,heavier weights,tone,KATHLEEN,pregnancy

30MIN FULL BODY BURN (prenatal)

32min

arm weights,ankle weights,full body,tone,pregnancy,KATHLEEN

23MIN FULL BODY STRETCH (prenatal)

23min

full body,KATHLEEN,pregnancy,stretch,no equipment

20MIN HIP RELEASE (prenatal)

23min

stretch,no equipment,KATHLEEN,pregnancy

30MIN STANDING WORKOUT LOWER BODY (prenatal)

32min

legs,booty,band only,KATHLEEN

45MIN FULL BODY SCULPT & TONE (prenatal)

47min

full body,KATHLEEN,tone,pregnancy

20MIN FULL BODY SCULPT (prenatal)

23min

arm weights,ankle weights,full body,tone,KATHLEEN

24MIN UPPER BODY & POSTURE (prenatal)

24min

heavier weights,resistance band,arms,back,KATHLEEN

30MIN GLUTES (grounding)

30min

resistance band,arm weights,ankle weights,tone,booty,KATHLEEN

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

45MIN SCULPT & STRETCH

47min

KATHLEEN,full body,tone,stretch,arm weights,ankle weights,resistance band

60MIN FULL BODY BURN

61min

full body,tone,arm weights,resistance band,KATHLEEN

30MIN FULL BODY RESET (gratitude & self love)

30min

arm weights,ankle weights,full body,tone,KATHLEEN

30MIN ARMS (open & soften)

33min

arms,arm weights,tone,KATHLEEN

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights,KATHLEEN

30MIN INNER THIGHS (feminine strength)

31min

inner thigh,ankle weights,tone,KATHLEEN

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone,KATHLEEN

30MIN OUTER THIGHS (boundaries)

33min

arms,resistance band,tone,KATHLEEN

30MIN FULL BODY RESET (gratitude & self love)

30min

arm weights,ankle weights,full body,tone,KATHLEEN

10MIN DE-STRESS MEDITATION

10min

15MIN DE-STRESS BREATHWORK

15min