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30MIN GLUTES (grounding)

30min
resistance band, arm weights, ankle weights, tone, booty, KATHLEEN

30min Glutes and Hamstrings (Grounding) Booty & Legs Power: Simple flow to build strength and open your lower body. Lymph Flow Boost: Heel bounces + ... Show more

KATHLEEN

strong, powerful, energising workouts that make you feel like a confident strong girlie in the best possible way. Expect high energy power workouts, leaving you feeling empowered, yet grounded and at ... Show more