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WEEK 2 // 3 WEEK JAN CHALLENGE
DAY 1
30MIN FULL BODY PILATES
31min
full body,
chair
DAY 2
20MIN MORNING FLOW
22min
full body,
no equipment,
stretch,
tone,
no jumping
12MIN CELLULITE & BOOTY
13min
cellulite,
booty,
tone,
no equipment,
CAROLINE
DAY 3
30MIN KILLER ABS & UPPER BODY
30min
abs,
arms,
back,
tone,
arm weights,
CAROLINE
25MIN BOOTY BURN
25min
booty,
tone,
no jumping,
resistance band
DAY 4
40MIN FULL BODY SCULPT
41min
full body,
ankle weights,
no jumping,
tone,
fat burn
DAY 5
30MIN MORNING FLOW
31min
stretch,
full body,
no equipment
DAY 6
17MIN SIDE BOOTY
17min
resistance band,
booty,
tone,
no jumping
9MIN SIX PACK ABS
9min
no equipment,
no jumping,
tone,
abs
10MIN TONED ARMS
10min
arm weights,
tone,
no jumping,
arms,
CAROLINE
DAY 7
30MIN FAT BURN & ABS
31min
no equipment,
abs,
fat burn,
tone,
CAROLINE
12MIN CELLULITE & BOOTY
13min
cellulite,
booty,
tone,
no equipment,
CAROLINE
