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BEGINNER // WEEKLY SCHEDULE // SEPT 30TH TO OCT 6TH
Monday
30MIN EASY FULL BODY (prenatal)
29min
full body,
no equipment,
pregnancy,
beginner,
no jumping
Tuesday
30MIN SLIM LEGS & BOOTY (prenatal)
29min
chair,
pregnancy,
tone,
legs,
booty,
no jumping
Wednesday
22MIN FAT BURN & BOOTY (prenatal)
22min
no equipment,
fat burn,
pregnancy,
full body,
no jumping
10MIN TONED ARMS (prenatal)
10min
arm weights,
pregnancy,
tone,
arms,
no jumping
Thursday
30MIN INNER OUTER THIGH (prenatal)
29min
outer thigh,
inner thigh,
pregnancy,
chair,
no jumping
Friday
Rest Day
Time to give your body a break!
Saturday
20MIN BEGINNER CARDIO
21min
no equipment,
full body,
no jumping,
beginner
14MIN BEGINNER FULL BODY
14min
no equipment,
beginner,
tone,
full body
Sunday
20MIN DE-BLOAT MORNING FLOW
23min
no equipment,
stretch,
full body
10MIN ABS (prenatal)
9min
abs,
no equipment,
pregnancy,
no jumping