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45MIN // WEEKLY SCHEDULE // OCT 7TH TO 13TH
Monday
30MIN FULL BODY PILATES
30min
full body,
arm weights,
fat burn
10MIN TONED ARMS
11min
arms,
tone,
arm weights
5MIN SLIM LEGS & ABS
5min
abs,
legs,
resistance band,
no jumping,
tone
Tuesday
45MIN FULL BODY
49min
chair,
resistance band,
full body,
tone,
no jumping,
arm weights
Wednesday
30MIN STRETCH & TONE
29min
no equipment,
stretch,
tone,
full body
10MIN KILLER SIX PACK
11min
ankle weights,
arm weights,
tone,
no jumping,
abs
5MIN ARMS
5min
arms,
tone,
no equipment,
no jumping
Thursday
45MIN FULL BODY
45min
full body,
arm weights,
tone,
resistance band,
no jumping
Friday
Rest Day
Time to give your body a break!
Saturday
20MIN CARDIO & ARMS
20min
arms,
arm weights
DAY 1 - 20MIN BOOTY BURNOUT
22min
resistance band,
tone,
no jumping,
booty,
abs
5MIN SLIM LEGS
6min
legs,
no equipment,
tone,
no jumping
Sunday
30MIN SLIM LEGS & ABS
33min
legs,
abs
12MIN CELLULITE & BOOTY
13min
tone,
ankle weights,
booty,
cellulite