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EXPRESS // WEEKLY SCHEDULE // OCT 14TH TO 20TH
Monday
10MIN TONED ARMS
10min
arm weights,
tone,
no jumping,
arms
10MIN LOWER ABS
13min
no equipment,
abs,
tone,
no jumping
Tuesday
15MIN EASY FULL BODY
15min
no equipment,
stretch,
full body
5MIN BOOTY BURN
5min
resistance band,
booty,
no jumping,
tone
Wednesday
15MIN STANDING SLIM LEGS & BOOTY
17min
chair,
resistance band,
ankle weights,
legs,
booty,
fat burn
5MIN SIDE BUTT
6min
booty,
tone,
ankle weights
Thursday
15MIN ARMS & ABS
15min
abs,
arms,
arm weights,
tone,
fat burn
4MIN PLANK
4min
no equipment,
abs
Friday
Rest Day
Time to give your body a break!
Saturday
20MIN DE-STRESS FLOW
23min
no equipment,
stretch,
full body
Sunday
12MIN CELLULITE & BOOTY
13min
cellulite,
booty,
tone,
no equipment
9MIN SIXPACK
9min
abs