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45MIN // WEEKLY SCHEDULE // OCT 14TH TO 20TH
Monday
30MIN STRETCH & TONE
29min
stretch,
tone,
no equipment
12MIN CELLULITE & BOOTY
13min
cellulite,
booty,
tone,
no equipment
Tuesday
15MIN EASY FULL BODY
15min
no equipment,
stretch,
full body
30MIN ARMS & ABS
28min
arm weights,
tone,
arms,
no jumping,
abs
Wednesday
25MIN FAT BURN
26min
chair,
arm weights,
resistance band,
fat burn,
no jumping,
full body
20MIN SLIM LEGS & WAIST
21min
legs,
abs,
outer thigh,
tone,
chair
Thursday
30MIN EASY FULL BODY
29min
no equipment,
full body
15MIN STANDING SLIM LEGS & BOOTY
17min
chair,
resistance band,
ankle weights,
legs,
booty,
fat burn
Friday
Rest Day
Time to give your body a break!
Saturday
DAY 5 - FULL BODY PILATES FLOW
33min
no equipment,
no jumping,
tone,
full body
15MIN ARMS & ABS
15min
abs,
arms,
arm weights,
tone,
fat burn
Sunday
40MIN EASY FULL BODY
41min
resistance band,
arm weights,
full body
12MIN STANDING LEGS & BOOTY (CHAIR)
12min
legs,
booty,
chair