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60MIN // WEEKLY SCHEDULE // OCT 14TH TO 20TH
Monday
30MIN STRETCH & TONE
29min
stretch,
tone,
no equipment
30MIN ARMS & ABS
28min
arm weights,
tone,
arms,
no jumping,
abs
Tuesday
15MIN EASY FULL BODY
15min
no equipment,
stretch,
full body
40MIN BOOTY & ABS
37min
booty,
abs,
tone,
no jumping,
ankle weights
Wednesday
60MIN TURKEY BURN
61min
no equipment,
fat burn,
tone,
full body
Thursday
30MIN EASY FULL BODY
29min
no equipment,
full body
20MIN SLIM LEGS & WAIST
21min
legs,
abs,
outer thigh,
tone,
chair
12MIN CELLULITE & BOOTY
13min
cellulite,
booty,
tone,
no equipment
Friday
Rest Day
Time to give your body a break!
Saturday
DAY 5 - FULL BODY PILATES FLOW
33min
no equipment,
no jumping,
tone,
full body
15MIN ARMS & ABS
15min
abs,
arms,
arm weights,
tone,
fat burn
12MIN STANDING LEGS & BOOTY (CHAIR)
12min
legs,
booty,
chair
Sunday
40MIN EASY FULL BODY
41min
resistance band,
arm weights,
full body
15MIN STANDING SLIM LEGS & BOOTY
17min
chair,
resistance band,
ankle weights,
legs,
booty,
fat burn
9MIN SIXPACK
9min
abs