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30MIN // WEEKLY SCHEDULE // MAR 17TH TO MAR 23RD
MONDAY
35MIN BOOTY & ABS
35min
ankle weights,
booty,
abs,
fat burn,
tone
TUESDAY (OPTIONAL REST DAY)
30MIN FULL BODY PILATES
34min
no equipment,
tone,
full body
WEDNESDAY
15MIN BEGINNER ARMS & ABS
15min
15MIN BEGINNER BOOTY & LEGS
15min
THURSDAY
30MIN FULL BODY SCULPT
32min
chair,
resistance band,
full body,
tone
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN MORNING FLOW
30min
no equipment,
stretch,
fat burn,
full body
SUNDAY
30MIN FAT BURN & UPPER BODY
31min
arm weights,
arms,
abs,
full body,
fat burn,
tone
