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30MIN // WEEKLY SCHEDULE // MAR 31ST TO APR 6TH
MONDAY
30MIN BOOTY & ABS
31min
booty,
abs,
chair
TUESDAY (OPTIONAL REST DAY)
30MIN FAT BURN & UPPER BODY
31min
arm weights,
arms,
abs,
full body,
fat burn,
tone
WEDNESDAY
Coming Soon!!!
15MIN KILLER ABS
15MIN POWER PILATES
22min
fat burn,
arm weights,
ankle weights,
full body
THURSDAY
COMING SOON!!
15MIN BOOTY BURNOUT
20MIN SLIM LEGS
23min
legs,
ankle weights,
fat burn
FRIDAY
REST DAY
Time to give your body a break!
30MIN MORNING FLOW
30min
no equipment,
stretch,
fat burn,
full body
SUNDAY
30MIN FULL BODY SCULPT
32min
chair,
resistance band,
full body,
tone