RESET By Caroline

45MIN // WEEKLY SCHEDULE // MAR 31ST TO APR 6TH

MONDAY

30MIN FULL BODY PILATES

31min

full body,chair

15MIN ARMS & ABS

15min

abs,arms,arm weights,tone,fat burn

TUESDAY (OPTIONAL REST DAY)

24MIN BOOTY & ABS

24min

resistance band,booty,abs,tone

20MIN SLIM LEGS & WAIST

21min

legs,abs,outer thigh,tone,chair

WEDNESDAY

15MIN POWER PILATES

22min

fat burn,arm weights,ankle weights,full body

20MIN SLIM LEGS

23min

legs,ankle weights,fat burn

10MIN CELLULITE

9min

ankle weights,booty,tone,no jumping

THURSDAY

COMING SOON!!

15MIN KILLER ABS &15MIN BOOTY BURNOUT

15MIN FULL BODY PILATES (prenatal)

15min

full body,no equipment,pregnancy,no jumping

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY PILATES

34min

no equipment,tone,full body

15MIN STANDING SLIM LEGS & BOOTY

17min

chair,resistance band,ankle weights,legs,booty,fat burn

SUNDAY

30MIN FULL BODY PILATES

31min

arm weights,ankle weights,full body,fat burn,stretch,tone

15MIN BEGINNER ARMS & ABS

15min