RESET By Caroline

60MIN // WEEKLY SCHEDULE // MAR 31ST TO APR 6TH

MONDAY

40MIN FULL BODY WORKOUT

41min

full body,tone,no jumping,resistance band,chair,arm weights

20MIN ARMS & ABS

21min

fat burn,abs,arms

TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

30min

full body,arm weights,fat burn

DAY 3 - 30MIN SLIM LEGS

29min

no equipment,tone,legs,abs,no jumping

WEDNESDAY

15MIN POWER PILATES

22min

fat burn,arm weights,ankle weights,full body

20MIN SLIM LEGS

23min

legs,ankle weights,fat burn

25MIN FULL BODY BARRE

27min

arm weights,ankle weights,fat burn,tone,full body

THURSDAY

COMING SOON!!

15MIN KILLER ABS

15MIN BOOTY BURNOUT

16min

resistance band,ankle weights,fat burn,booty

35MIN FULL BODY

35min

arm weights,ankle weights,full body,fat burn,tone

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

45MIN FULL BODY

49min

chair,resistance band,full body,tone,no jumping,arm weights

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

SUNDAY

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

14MIN CALORIE BURNER

13min

no equipment,fat burn,full body,no jumping