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EXPRESS // WEEKLY SCHEDULE // MAY 5TH TO MAY 11TH
MONDAY
20MIN SLIM LEGS
23min
legs,
ankle weights,
fat burn
TUESDAY (OPTIONAL REST DAY)
15MIN FULL BODY STANDING
15min
resistance band,
chair,
arm weights,
ankle weights,
fat burn,
full body
5MIN TONED ARMS
6min
arms,
tone,
arm weights
WEDNESDAY
14MIN ARMS & ABS
15min
arm weights,
fat burn,
tone,
abs,
arms
6MIN FAT BURN
6min
full body,
fat burn,
no equipment
THURSDAY
14MIN BOOTY BUUUURN
14min
resistance band,
tone,
fat burn,
booty
5MIN SIDE BUTT
6min
booty,
tone,
ankle weights
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
12MIN CELLULITE & BOOTY
13min
tone,
ankle weights,
booty,
cellulite
8MIN TONED ARMS
9min
arms,
tone
SUNDAY
10MIN FULL BODY STRETCH
13min
stretch,
full body,
no equipment
10MIN ARMS & ABS
11min
arm weights,
fat burn,
tone,
abs,
arms