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EXPRESS // WEEKLY SCHEDULE // MAY 12TH TO MAY 18TH
MONDAY
22MIN CELLULITE & ABS
23min
no equipment,
tone,
no jumping,
cellulite,
abs,
legs
TUESDAY (OPTIONAL REST DAY)
20MIN DE-BLOAT MORNING FLOW
23min
no equipment,
stretch,
full body
WEDNESDAY
20MIN STRETCH & TONE
20min
no equipment,
stretch,
tone,
full body
THURSDAY
18MIN BOOTY & ARMS
18min
arm weights,
ankle weights,
fat burn,
tone,
booty,
arms
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
18MIN SLIM LEGS & LOWER ABS
18min
ankle weights,
fat burn,
tone,
legs,
abs
SUNDAY
23MIN STANDING ARMS & LEGS
23min
chair,
arm weights,
arms,
legs,
tone