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BEGINNER // WEEKLY SCHEDULE // MAY 19TH TO MAY 25TH
MONDAY

35MIN STRETCH & TONE UPPER BODY FOCUS

37min
stretch,tone,back,arms,abs,ankle weights
TUESDAY (OPTIONAL REST DAY)

20MIN BEGINNER CARDIO

21min
no equipment,full body,no jumping,beginner

12MIN STRETCH & TONE

12min
stretch,tone,full body,no equipment
WEDNESDAY

20MIN PERIOD WORKOUT

21min
tone,no equipment,full body

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
THURSDAY

18MIN EXPRESS MORNING FLOW

17min
no equipment,full body,tone,no jumping,stretch

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

14MIN BEGINNER FULL BODY

14min
no equipment,beginner,tone,full body

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner
SUNDAY

20MIN EASY FULL BODY

21min
tone,beginner,no jumping,full body,arm weights

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone