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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // JUN 9TH TO JUN 15TH
MONDAY

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

5MIN TONED ARMS

6min
arm weights,arms,tone
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone

11MIN STANDING BARRE

11min
chair,full body,tone,stretch
WEDNESDAY

10MIN NO JUMPING CARDIO

11min
no jumping,full body

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs

DAY 3 - 15MIN ARMS & SIDE ABS

16min
ankle weights,tone,no jumping,abs,arms
THURSDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body

25MIN ARMS & BOOTY

27min
resistance band,arm weights,tone,fat burn,booty,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone

15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
SUNDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

10MIN WIND DOWN

13min
no equipment,stretch,full body

5MIN SIDE BUTT

6min
booty,tone,ankle weights