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BEGINNER // WEEKLY SCHEDULE // JUN 9TH TO JUN 15TH
MONDAY

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
TUESDAY (OPTIONAL REST DAY)

18MIN EXPRESS MORNING FLOW

17min
no equipment,full body,tone,no jumping,stretch

14MIN LEGS & WAIST (prenatal)

14min
legs,no equipment,pregnancy,abs,no jumping
WEDNESDAY

DAY 7 - 15MIN STRETCH

17min
no equipment,stretch,full body

15MIN BEGINNER BOOTY & LEGS

15min
THURSDAY

15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body

15MIN SEXY BACK

16min
tone,back,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone
SUNDAY

20MIN MORNING WORKOUT

21min
no equipment,no jumping,tone,full body,stretch

5MIN TONED ARMS

6min
arm weights,arms,tone