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RESET By Caroline
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EXPRESS // WEEKLY SCHEDULE // JUN 23RD TO JUN 29TH
MONDAY

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back

5MIN SIDE BUTT

6min
booty,tone,ankle weights
TUESDAY (OPTIONAL REST DAY)

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment

8MIN TONED ARMS

9min
arms,tone
WEDNESDAY

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
THURSDAY

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN EXPRESS FULL BODY

22min
arm weights,tone,full body,no jumping
SUNDAY

DAY 2 - 18MIN ARMS & ABS

18min
ankle weights,tone,abs,arms