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RESET By Caroline
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30MIN // WEEKLY SCHEDULE // JUN 23RD TO JUN 29TH
MONDAY

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back

5MIN SIDE BUTT

6min
booty,tone,ankle weights
TUESDAY (OPTIONAL REST DAY)

30MIN POWER PILATES

28min
arm weights,fat burn,full body
WEDNESDAY

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
THURSDAY

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY PILATES

34min
no equipment,tone,full body
SUNDAY

30MIN BOOTY & ABS

31min
booty,abs,resistance band