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RESET By Caroline
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60MIN // WEEKLY SCHEDULE // JUN 23RD TO JUN 29TH
MONDAY

10MIN FAT BURN

10min
no equipment,fat burn,full body

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
TUESDAY (OPTIONAL REST DAY)

30MIN POWER PILATES

28min
arm weights,fat burn,full body

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
WEDNESDAY

30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
THURSDAY

9MIN NO CARDIO JUMP

9min
no equipment,fat burn,full body,tone

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights

16MIN SLIM LEGS & ABS

17min
legs,abs,tone,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
SUNDAY

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone

30MIN BOOTY & ABS

31min
booty,abs,resistance band