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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // JUN 30TH TO JUL 6TH
MONDAY

30MIN STRETCH & TONE (prenatal)

29min
pregnancy,stretch,no jumping,no equipment,full body
TUESDAY (OPTIONAL REST DAY)

30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
WEDNESDAY

30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
THURSDAY

30MIN FULL BODY (prenatal)

28min
no equipment,pregnancy,tone,full body,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN INNER OUTER THIGH (prenatal)

29min
outer thigh,inner thigh,pregnancy,chair,no jumping
SUNDAY

15MIN FAT BURN (postpartum)

16min
postpartum,fat burn,full body,no equipment

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms