RESET By Caroline

30MIN // WEEKLY SCHEDULE // JUN 30TH TO JUL 6TH

MONDAY

30MIN FULL BODY POWER PIL.ATES

33min

no equipment,full body,tone

TUESDAY (OPTIONAL REST DAY)

12MIN MORNING FLOW

13min

stretch,full body,ankle weights

15MIN ARMS & ABS

15min

arm weights,ankle weights,fat burn,tone,abs,arms

WEDNESDAY

10MIN FAT BURN & ARMS

11min

fat burn,arms,arm weights

20MIN SLIM LEGS & WAIST

21min

legs,abs,outer thigh,tone,chair

THURSDAY

30MIN POWER PILATES

28min

arm weights,fat burn,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN FAT BURN & BOOTY W/ BAND

30min

resistance band,fat burn,tone,full body,booty

SUNDAY

30MIN ARMS, ABS & LEGS

27min

abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs