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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // JUN 30TH TO JUL 6TH
MONDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone

12MIN MORNING FLOW

13min
stretch,full body,ankle weights
WEDNESDAY

45MIN PILATES

49min
no equipment,no jumping,full body
THURSDAY

24MIN SLOW BURN PILATES

24min
no equipment,fat burn,tone,full body

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms

4MIN PLANK

4min
no equipment,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FAT BURN & BOOTY W/ BAND

30min
resistance band,fat burn,tone,full body,booty

14MIN ARMS & ABS

15min
arm weights,fat burn,tone,abs,arms
SUNDAY

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band