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60MIN // SUMMER CHALLENGE - WEEK 2 // JUL 14TH TO JUL 20TH
MONDAY
30MIN FULL BODY PILATES
30min
full body,
arm weights,
fat burn
15MIN ARMS & BOOTY
15min
arms,
booty,
tone,
arm weights
15MIN STRETCH & TONE
16min
stretch,
tone,
resistance band,
full body
TUESDAY (OPTIONAL REST DAY)
30MIN POWER PILATES
28min
arm weights,
fat burn,
full body
30MIN BOOTY & ABS
31min
booty,
abs,
resistance band
WEDNESDAY
35MIN FULL BODY W/ WEIGHTS
36min
full body,
resistance band,
arm weights,
ankle weights
11MIN BOOTY & CELLULITE
11min
ankle weights,
tone,
booty,
cellulite
20MIN STRETCH & TONE
20min
no equipment,
stretch,
tone,
full body
THURSDAY
30MIN MORNING FLOW (JUICY BOOTY)
33min
booty,
resistance band,
full body,
no jumping,
beginner
15MIN FLAT TUMMY & WAIST
15min
abs,
tone,
fat burn,
arm weights
15MIN STANDING SLIM LEGS & BOOTY
17min
chair,
resistance band,
ankle weights,
legs,
booty,
fat burn
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
20MIN CARDIO & ARMS
20min
arms,
arm weights
23MIN STANDING ARMS & LEGS
23min
chair,
arm weights,
arms,
legs,
tone
18MIN BOOTY KILLER
18min
ankle weights,
resistance band,
tone,
booty
SUNDAY
45MIN POWER PILATES
49min
resistance band,
arm weights,
ankle weights,
full body
18MIN BOOTY & ARMS
18min
arm weights,
ankle weights,
fat burn,
tone,
booty,
arms
