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45MIN // SUMMER CHALLENGE - WEEK 3 // JUL 21ST TO JUL 27TH
MONDAY
30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS
32min
ankle weights,
fat burn,
legs,
full body,
tone
12MIN STRETCH
13min
no equipment,
stretch,
tone,
full body
TUESDAY (OPTIONAL REST DAY)
40MIN EASY FULL BODY
41min
resistance band,
arm weights,
full body
5MIN TONED ARMS
6min
arm weights,
arms,
tone
WEDNESDAY
45MIN FULL BODY BURN
48min
resistance band,
arm weights,
ankle weights,
fat burn,
tone,
full body
THURSDAY
30MIN SLIM LEGS & BOOTY
33min
chair,
ankle weights,
booty,
legs,
cellulite,
tone
15MIN ARMS & ABS
15min
abs,
arms,
arm weights,
tone,
fat burn
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
20MIN POWER PILATES
22min
resistance band,
arm weights,
tone,
stretch,
full body
22MIN SLIM LEGS
22min
chair,
ankle weights,
tone,
legs
SUNDAY
15MIN MORNING FLOW
17min
fat burn,
tone,
abs,
ankle weights
18MIN SLIM LEGS & LOWER ABS
18min
ankle weights,
fat burn,
tone,
legs,
abs
10MIN BOOTY & INNER THIGH
11min
booty,
inner thigh,
no equipment,
fat burn
