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EXPRESS // SUMMER CHALLENGE - WEEK 4 // JUL 28TH TO AUG 3RD
MONDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
TUESDAY (OPTIONAL REST DAY)

10MIN KILLER ABS

11min
abs,no equipment

10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty
WEDNESDAY

20MIN TONED BACK

21min
arm weights,tone,back
THURSDAY

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
SUNDAY

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms