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RESET By Caroline
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30MIN // SUMMER CHALLENGE - WEEK 4 // JUL 28TH TO AUG 3RD
MONDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone
TUESDAY (OPTIONAL REST DAY)

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
WEDNESDAY

DAY 2 - 10MIN CALORIE BURNER

9min
no equipment,no jumping,tone,full body

20MIN TONED BACK

21min
arm weights,tone,back
THURSDAY

15MIN FULL BODY STANDING

15min
resistance band,chair,arm weights,ankle weights,fat burn,full body

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN HIIT

10min
fat burn,full body

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
SUNDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

9MIN BOOTY BRIDGE BURNOUT

9min
resistance band,fat burn,tone,booty