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RESET By Caroline
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45MIN// SUMMER CHALLENGE - WEEK 4 // JUL 28TH TO AUG 3RD
MONDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone

DAY 3 - 15MIN ARMS & SIDE ABS

16min
ankle weights,tone,no jumping,abs,arms
TUESDAY (OPTIONAL REST DAY)

45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
WEDNESDAY

25MIN FULL BODY BARRE

27min
arm weights,ankle weights,fat burn,tone,full body

20MIN TONED BACK

21min
arm weights,tone,back
THURSDAY

45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

25MIN FAT BURN

26min
chair,arm weights,resistance band,fat burn,no jumping,full body

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
SUNDAY

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

5MIN SIDE BUTT

6min
booty,tone,ankle weights