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EXPRESS // WEEKLY SCHEDULE // AUG 4TH TO AUG 10TH
MONDAY
22MIN SLIM LEGS
22min
chair,
ankle weights,
tone,
legs
TUESDAY (OPTIONAL REST DAY)
18MIN BOOTY KILLER
18min
ankle weights,
resistance band,
tone,
booty
WEDNESDAY
11MIN CALORIE BURNER
11min
no equipment,
fat burn,
full body
10MIN ARMS & ABS
12min
arm weights,
tone,
abs,
arms
THURSDAY
20MIN CELLULITE & ABS
20min
arm weights,
ankle weights,
fat burn,
tone,
cellulite,
abs
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
20MIN STRETCH & TONE
20min
no equipment,
stretch,
tone,
full body
SUNDAY
20MIN DE-BLOAT MORNING FLOW
24min
no equipment,
stretch,
full body