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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // AUG 11TH TO AUG 17TH
MONDAY

18MIN EXPRESS MORNING FLOW

17min
no equipment,full body,tone,no jumping,stretch

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
TUESDAY (OPTIONAL REST DAY)

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
WEDNESDAY

30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
THURSDAY

15MIN EASY FULL BODY

16min
no equipment,full body,fat burn

15MIN SEXY BACK

16min
tone,back,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIN BEGINNER BOOTY & LEGS

15min

15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
SUNDAY

20MIN MORNING WORKOUT

21min
no equipment,no jumping,tone,full body,stretch

5MIN TONED ARMS

6min
arm weights,arms,tone